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Dealing with stress

Stress affects us at every stage of our lives and can be harmful to our health and well-being. Learning how to manage it is a step on the path to better health!

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Our most recent advices

How to recognize and lighten your mental load

Are you responsible for all the household planning? You may be carrying a mental load. We explain how to recognize mental load and lighten this invisible weight. Read

Stress
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Parents
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Health impacts
Stress
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Parents
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Health impacts

7 ideas for celebrating Valentine’s Day

Whether you're in a relationship or single, make this Valentine's Day special. Here are 7 ideas will help you celebrate Valentine's Day differently. Read

Winter
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Stress reduction
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Stress

6 morning routine tips to feel good all day

Whether you’re a morning person or a night owl, getting out of bed to face the day and, specifically, to go to work requires a bit of effort. But, rather than viewing mornings as a chore, why not make the most of it by turning them into a wellness ritual whose effects last all day long. Read

Daily care
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Water
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Life habits

6 tips to be better organized

Do you feel overwhelmed? Don’t panic: these tips will put a stop to your stress. Read

Stress management
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Stress
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Stress reduction

How to care for your inner beauty

There is no magical formula to feeling beautiful and good about yourself. And the trick isn’t simply to eat a healthy bowl of food or try a new beauty product. Feeling good is first and foremost about a lifestyle. It’s a set of factors that are intrinsically linked with each other. Read

Mental Health
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Stress
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Stress reduction

Stress and its impact on your health

Even though stress is a normal physical reaction, it can sometimes have negative effects on your health. Don’t allow stress to take over your life: there are ways to face stress and prevent its harmful effects. Read

Stress
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Health impacts
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Stress management
Stress
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Health impacts
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Stress management
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Dealing with stress

Stress affects us at every stage of our lives and can be harmful to our health and well-being. Learning how to manage it is a step on the path to better health!
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