Training

Winning tips to help you get ready for your sporting event

For any sporting event, the key is: preparation. Here are some tips to help you cross the finish line without any injuries and with a smile on your face! Read

Get inspired by our Canadian athletes to improve your workouts

This winter, the best athletes in the world are competing. Whether you’re a sports fan or not, this event should serve as inspiration. Athletes are humans just like you and me and through their hard work and discipline, they’ve become the best in the world in their field. Get inspired! Read

Training

Physical activity

Fitness

10 tips for staying active and healthy

When it comes to physical activity, procrastination can be very tempting! Any excuse can seem valid: not enough time, too much work, sick children. There are many reasons why we put off paying attention to our health and well-being. But eventually, “tomorrow” has to become “today”! Here are a few tips to help you get moving and immediately improve your health! Read

Physical activity

Life habits

Training