Summer

Mosquitoes: keep them at bay!

During the fine weather, outdoor activities are often accompanied by unwanted visitors, such as insects. Is every square centimetre of your skin a feast for mosquitoes? If you cannot avoid their presence, keep them at bay with these practical tips. Read

4 health tips for a memorable Saint-Jean-Baptiste Day

On June 24, it’s Quebec’s national holiday! Here are a few health tips that will help you celebrate and enjoy the festivities to the max. Read

Summer

hydration

Common health issues

4 rules to keep your food safe this summer

During summer, the risks of food poisoning increase, because temperatures are warm and people cook more often outside thanks to barbecues, picnics and camping. Here are some tips to help you protect yourself. Read

Food

Summer

Common health issues

5 strategies to enjoy outdoor activities despite allergies

Suffer from allergies? Enjoy your outdoor activities to the fullest early in the morning before it gets too hot. Read

Summer

Seasonal allergy

Allergy

5 summer fruits and veggies to (re)discover

Summer is here with its abundance of fruits and vegetables! Why not take the summer to change your eating habits and discover new flavours? Here are five right foods for your health to put on your plate. Read

Food

Summer

Eating healthy