Stress management

6 tips to be better organized

Do you feel overwhelmed? Don’t panic: these tips will put a stop to your stress. Read

8 facts that will motivate you to start exercising

Good physical and mental health starts by adopting healthy habits, like getting regular exercise. Of course you already know this, but your motivation might need a little boost. Here are some facts to help you get moving! Read

Physical activity

Stress management

Fitness

Stress and its impact on your health

Even though stress is a normal physical reaction, it can sometimes have negative effects on your health. Don’t allow stress to take over your life: there are ways to face stress and prevent its harmful effects. Read

Stress

Health impacts

Stress management

11 tips to quit smoking or vaping

Have you decided to quit smoking for good? Way to go! You’re making the right decision. Now you’ve got to rise to the challenge—which can be easier said than done. Here are a few tips to help you kick the habit once and for all. Read

Quitting smoking

Smoking

Stress management