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Sleeping

Tips and tailored solutions

Sleep: An essential pillar of your health and wellness

Considering we spend almost a third of our lives asleep, sleep is essential to our physical, mental, and emotional health. How much sleep you get is important, but so is the quality of that sleep. Read

Sleeping
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Stress management
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Fitness
Sleeping
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Stress management
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Fitness

Leisure sickness: Myth or reality?

Do you often find yourself getting sick right at the beginning of your vacation? Find out why leisure sickness is catching up with you and get some expert advice. Read

Travel health
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Stress
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Sleeping

5 tips to sleep better

Discover our tips to sleep better. Read

Checklists
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Sleeping
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Sleep disorders

4 tips to sleep better during the holidays

It can never be overstated: sleep is essential to our health and our well-being. And that’s especially true during the holidays, when we tend to get more stressed and busy. Here are a few tips to help you get enough sleep so you can recuperate. Read

Holiday season
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Sleeping
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Life habits

6 questions to help you better understand sleep apnea

Are you feeling very tired and irritable? Do you have difficulty concentrating or feel suffocated during the night? You may suffer from sleep apnea. Read

Sleep apnea
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Sleeping
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Sleep disorders

How to treat insomnia?

Fatigue and insomnia are some of the issues facing a society that thrives on stress and focuses on performance. These days, countless people struggle with sleep disorders. Are you one of them? If so, what follows might be of interest to you. Read

Sleeping
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Insomnia
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Sleep disorders
Sleeping
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Insomnia
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Sleep disorders
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Medications and pharmaceutical services featured on brunet.ca are offered by Brunet’s affiliated pharmacist-owners. All content on brunet.ca is provided for informational purposes only. Always consult a health professional before taking or stopping medication or making any other related decision. McMahon Distributeur Pharmaceutique Inc., its subsidiaries and Brunet-affiliated pharmacists assume no responsibility in any way by making available the information on this website.

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