Sleeping

5 tips to sleep better

Discover our tips to sleep better. Read

4 tips to sleep better during the holidays

It can never be overstated: sleep is essential to our health and our well-being. And that’s especially true during the holidays, when we tend to get more stressed and busy. Here are a few tips to help you get enough sleep so you can recuperate. Read

Holiday season

Sleeping

Life habits

6 questions to help you better understand sleep apnea

Are you feeling very tired and irritable? Do you have difficulty concentrating or feel suffocated during the night? You may suffer from sleep apnea. Read

Sleep apnea

Sleeping

Sleep disorders

How to treat insomnia?

Fatigue and insomnia are some of the issues facing a society that thrives on stress and focuses on performance. These days, countless people struggle with sleep disorders. Are you one of them? If so, what follows might be of interest to you. Read

Sleeping

Insomnia

Sleep disorders

Insomnia: when sleep escapes you

We all know that sleep is important. Indeed, it is often partly responsible for how you feel throughout the day, in addition to contributing to good health. It is said that between 30 and 40% of adults experience sleep problems at one moment or another during a year. Read

Sleeping

Insomnia

Sleep disorders

10 rules to sleep better

It’s no secret that the quality of our sleep can have a huge impact on our daily activities. But did you know that the opposite is also true? In fact, our lifestyle can have an impact on the quality of our sleep and, consequently, on our quality of life. Here are a few rules to help put an end to the vicious cycle. Read