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Tips for a healthy diet

You’re probably aware of the health benefits of the Mediterranean diet, but do you know what the MIND diet is? Developed by researchers at the Rush University Medical Center, its goal is to help your brain stay healthy. Here’s how. Read

Learn more about vegetarianism!

Whether for religious, ethical, environmental, financial or health reasons, many people choose to adopt a vegetarian lifestyle. This diet has many benefits, but what about its health risks? Is it really better than a diet that includes meat? Read

Eating healthy

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Small Fruits With Great Powers

Since the dawn of time, we have been eating berries like strawberries, blueberries, raspberries, blackberries and cranberries. We like their unrivalled taste, and recently, we have also begun to appreciate them for their health benefits. Read

Eating healthy

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10 inexpensive ingredients for low-budget meals

Dealing with a tight budget? You can still enjoy tasty, healthy dishes! Here are ten versatile and inexpensive ingredients that will keep your grocery bill low while allowing you to create a variety of recipes that are packed with flavour! Read

Healthy habits

Eating healthy

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