Mental Health

Understanding and demystifying eating disorders

Eating disorders are complex illnesses that can affect many people. In this article we guide you through the different types of eating disorders. Read

How to stay healthy while working remotely from home

Has remote work become your new reality? Here are three pillars to help keep you healthy while you work from home. Read

Mental Health

COVID-19

Seasonal depression: causes, symptoms and treatments

If you feel a decrease in energy levels and your mood is more fragile, you may be suffering from seasonal depression (or the winter blues), which affects 2% to 3% of Canadians. Read

Mental Health

Winter

Depression

How to care for your inner beauty

There is no magical formula to feeling beautiful and good about yourself. And the trick isn’t simply to eat a healthy bowl of food or try a new beauty product. Feeling good is first and foremost about a lifestyle. It’s a set of factors that are intrinsically linked with each other. Read

Mental Health

Stress

Stress reduction

Schizophrenia broken down in 3 points

Widely unknown, schizophrenia is still viewed as a strange illness. Surprisingly, it is more common than we think; it affects 1% of the population worldwide. Fortunately, those suffering from it have access to treatments that can help them regain a normal life and function in society. Read

Mental Health

Schizophrenia

Mental illness