hydration

4 health tips for a memorable Saint-Jean-Baptiste Day

On June 24, it’s Quebec’s national holiday! Here are a few health tips that will help you celebrate and enjoy the festivities to the max. Read

Being properly hydrated for better performance

Did you know that losing only 1% of your body weight while sweating during a physical activity is enough to diminish your sports performance by 10%? This is why it is essential to maintain proper hydration, before, during and after physical activity. Read

Fitness

hydration

Physical exercise

Five warm-weather rules for savvy runners

First off, let’s make one thing clear. A very hot summer day isn’t an excuse for not staying active. It is possible to run when it’s hot outside. If you let the weather on days when it rains or snows stop you in your tracks or if Arctic freezes or heat waves keep you homebound, you won’t be donning your running shoes very often! Read

Fitness

hydration

Physical activity