Healthy weight

Understanding and demystifying eating disorders

Eating disorders are complex illnesses that can affect many people. In this article we guide you through the different types of eating disorders. Read

The effects of sugar on the body: 7 myths debunked

Are natural sugars better than refined sugars? Can sugar lead to physical dependence? We take a closer look at some common misconceptions about sugar. Read

Eating healthy

Healthy weight

Child

4 healthy and fun brunch ideas

Who said you needed to get out of the house to have brunch on the weekend? Preparing a healthy brunch with your family is a nice activity for a Sunday morning. Read

Healthy habits

Food

Weight lost

The best strategy to lose weight

You’re comfortably seated on a cozy banquette at a restaurant, menu in hand. “Hmmm, what shall I have… a poutine or a health wrap with veggies and plain yogurt?” As you glance over at your better half to help you decide, he tells you sweetly that he’s already ordered for you. The wrap it is! Read

Healthy weight

Diet

10 tips to lose weight efficiently

Feeling like you may be carrying a couple of extra kilos? Losing weight is no small thing! Fast-paced lives, lack of time or motivation and temptations left and right are all obstacles in the way of reaching a healthy body weight. But today is definitely the best time to start. Forget the “miracle diets” and focus on adopting a healthy lifestyle that will stay with you always. Read

Weight lost

Healthy weight

Physical activity

6 Questions to Better Understand Diabetes

Diabetes is a major problem in our society. It affects an increasing number of people, both in Quebec and around the world. Even if it doesn’t concern you directly, a good understanding of the illness is crucial to its prevention. Read