Health impacts

How to recognize and lighten your mental load

Are you responsible for all the household planning? You may be carrying a mental load. We explain how to recognize mental load and lighten this invisible weight. Read

BMI. Make it your ally!

Have you heard of the BMI? Do you need a hint? It is the body mass index. Practical and easy to use, it is much more than a measurement tool. It will guide you towards achieving a healthy weight. Read

Healthy weight

Body mass index

Health impacts

Stress and its impact on your health

Even though stress is a normal physical reaction, it can sometimes have negative effects on your health. Don’t allow stress to take over your life: there are ways to face stress and prevent its harmful effects. Read

Stress

Health impacts

Stress management

Excess weight and health problems

Are you overweight and afraid of the impact of this condition on your health? You are indeed more at risk of developing certain diseases, but rest assured, it is never too late to act! Read

Healthy weight

Fitness

Health impacts

3 healthy resolutions !

As everyone knows, January is resolution month. Here are 3 that will help you stay healthy all year round! Read

Food

Fitness

Healthy weight

Stress: a social issue

In today’s society, we thrive on performance, competition and perfection, which leads to an insidious increase in stress. Stress causes damage that is often underestimated, and it is a social phenomenon that should be closely examined and evaluated. Read