Eating healthy

8 answers to your questions about vitamins and minerals

The subject of vitamins and minerals is a very popular one and it can be difficult to weed out the truths from the myths. Here are answers to the 6 most frequently asked questions to help you get some perspective. Read

The effects of sugar on the body: 7 myths debunked

Are natural sugars better than refined sugars? Can sugar lead to physical dependence? We take a closer look at some common misconceptions about sugar. Read

Eating healthy

Healthy weight

Child

Vitamin A and beta-carotene: Everything you need to know

Vitamin A and beta-carotene are often present in our lives before we even know what they are. As a child, you were probably told: "Eat your carrots—they're good for your eyes!" While this statement is true, there are many other benefits and things to know about these vital nutrients. Read on to learn more! Read

Vitamin

Eye care

Eyes

Beer and other alternatives: 4 non-alcoholic drinks worth trying

Looking to cut back on alcohol? Great news: there are more and more alternative beverages on the market that are sure to make your life easier. From beer and spirits to mocktails, here are four refreshing non-alcoholic beverages, plus ideas on how to enjoy them. Cheers! Read

Well-being

Eating healthy

The benefits of omega-3 fatty acids

Omega-3 has been in the spotlight these past few years, but what exactly is it? We find it in our food, but also in the form of dietary supplements. Let’s take a look at whether you should be taking your fish in pill form! Read

Omega 3

Supplement

Food

4 healthy and fun brunch ideas

Who said you needed to get out of the house to have brunch on the weekend? Preparing a healthy brunch with your family is a nice activity for a Sunday morning. Read