Common health issues

The effects of sugar on the body: 7 myths debunked

Are natural sugars better than refined sugars? Can sugar lead to physical dependence? We take a closer look at some common misconceptions about sugar. Read

How to treat acne?

Do you suffer from acne? If so, it is important to treat your skin with utmost care. Here are some tips to help you treat your acne spots properly. Read

Skin care

Teenagers

Acne

Coughing

Our body has several defence mechanisms to protect itself from foreign intruders. Coughing is one of its combat arsenal’s mechanisms, which helps to protect the pulmonary tract. But it can be troublesome at times. Choosing the right ways to calm the cough will give you some rest. Read

Cough

Antitussives

Respiratory health

5 Chronic Hair Loss Myths

Is your mane gradually thinning? You’re not alone! One in two men aged 50 and over grapples with hair loss. Yet still today, misconceptions on the subject abound. Here are the straight facts on five hair loss myths. Read

Hair loss

Man

Treatments

6 tips to stay healthy during the holidays!

Just because it’s holiday time doesn’t mean that winter’s little ills will take a break! Here are our tips to avoid them and have a healthy holiday season. Read

Holiday season

Life habits

Health

Seasonal depression: causes, symptoms and treatments

If you feel a decrease in energy levels and your mood is more fragile, you may be suffering from seasonal depression (or the winter blues), which affects 2% to 3% of Canadians. Read