Anxiety

4 outdoor activities to stay active with friends this summer

Summer is made for playing outside. That may sound like a cliché, but it’s true nonetheless! In addition to being fun, combining physical activity and fresh air can work wonders on your mood, even more than enjoying either of these two fabulous elements separately. Read

6 myths and 1 fact about ADHD

ADHD is a mental health disorder that is often misunderstood and surrounded by myths. In this article, discover how to deconstruct these myths and better understand this complex condition. Read

ADHD

Child

Mental Health

Stress: a social issue

In today’s society, we thrive on performance, competition and perfection, which leads to an insidious increase in stress. Stress causes damage that is often underestimated, and it is a social phenomenon that should be closely examined and evaluated. Read

Stress

Anxiety

Stress management

5 things to know about GAD, generalized anxiety disorder

Who hasn’t faced a moment of anxiety in their life? The body automatically goes on alert when confronted with danger or a stressful situation. It’s normal. However, if a person is constantly anxious, he or she may suffer from generalized anxiety disorder (GAD). Read

Anxiety

Generalized anxiety disorder

Mental Health

The treatment of anxiety disorders

Anxiety disorders, such as panic disorder, obsessive-compulsive disorder, and generalized anxiety disorder, can have serious consequences for sufferers and their loved ones. But fortunately, there are treatments to control them. Read

Anxiety

Side effects

Life habits

Obsessive-compulsive disorder is more than an "obsession"

Mental health is as important as physical health. If intrusive or recurring thoughts are causing you anxiety, making you perform repeated actions uncontrollably, and interfering with your normal daily life, you could be suffering from obsessive-compulsive disorder. Read