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Healthy eating

Ever heard the expression, “You are what you eat”? Well, it’s true that what you eat affects your health! Learn about some healthy eating habits that will help you feel great every day.

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Our most recent advices

The effects of sugar on the body: 7 myths debunked

Are natural sugars better than refined sugars? Can sugar lead to physical dependence? We take a closer look at some common misconceptions about sugar. Read

Eating healthy
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Healthy weight
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Child
Eating healthy
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Healthy weight
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Child

Vitamin A and beta-carotene: Everything you need to know

Vitamin A and beta-carotene are often present in our lives before we even know what they are. As a child, you were probably told: "Eat your carrots—they're good for your eyes!" While this statement is true, there are many other benefits and things to know about these vital nutrients. Read on to learn more! Read

Vitamin
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Eye care
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Eyes

Beer and other alternatives: 4 non-alcoholic drinks worth trying

Looking to cut back on alcohol? Great news: there are more and more alternative beverages on the market that are sure to make your life easier. From beer and spirits to mocktails, here are four refreshing non-alcoholic beverages, plus ideas on how to enjoy them. Cheers! Read

Well-being
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Eating healthy

The benefits of omega-3 fatty acids

Omega-3 has been in the spotlight these past few years, but what exactly is it? We find it in our food, but also in the form of dietary supplements. Let’s take a look at whether you should be taking your fish in pill form! Read

Omega 3
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Supplement
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Food

4 healthy and fun brunch ideas

Who said you needed to get out of the house to have brunch on the weekend? Preparing a healthy brunch with your family is a nice activity for a Sunday morning. Read

Healthy habits
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Food
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Weight lost

Watch your salt intake

Chips, frozen foods, canned soup, sauces, and so on: salt is found in many foods and adds taste to them. However, it can also have multiple adverse effects on your health when you eat too much of it. And you, do you eat too much salt? Read

Food
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Heart disease
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Hypertension
Food
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Heart disease
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Hypertension
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