Getting back in shape

Losing weight or getting back in shape is great for your overall health and can prevent a variety of illnesses. Check out some habits you can adopt or adapt, depending on your goals or condition.

Combating sedentary lifestyles: a health priority

How much time per day do you devote to physical activity? Did you know that adults should spend at least 30 minutes a day on physical activity? Here are tips to help you overcome a sedentary lifestyle. Read

4 outdoor activities to try this spring!

Looking for outdoor spring activities that are sure to get kids and adults moving? Here are a few fun ideas for activities that will help you make the most of the great outdoors this spring! Read

Physical activity

Fitness

5 original physical activities to try in Quebec

Jogging, yoga, swimming, hiking, and weight training are activities that need no introduction, but there are other types of workouts that you may be less familiar with! Here are five fun and original physical activities to try year-round! Read

Physical activity

Weight lost

Fitness

5 outdoor activities to try this spring

Hiking is an ideal, inexpensive outdoor activity to get children and adults alike moving. Read

Physical activity

Fitness

Four easy exercises to undo the effects of Holiday excess!

It's safe to say that the Holidays probably leave you feeling a bit bloated and heavy, like so many of us. What can you do to repair the damage of all that overindulgence and get back in shape? Read

Physical activity

Holiday season

Fitness