1. Home
  2. Health
  3. Balados
  4. Tout savoir sur l'insomnie ou troubles du sommeil

À dormir debout : les mythes sur l’insomnie

Partage Partagez ce balado

 

Dormez enfin sur vos deux oreilles! Dans cet épisode du balado MaSanté sans tabous, Annie-Soleil fait la lumière sur l’insomnie, ses causes et les solutions pour trouver le sommeil avec Marie-Claude, pharmacienne propriétaire affiliée à Brunet.

Visitez le site web de Brunet pour obtenir d'autres astuces pour mieux dormir.

 

 

Le balado est aussi disponible sur ces plateformes

Spotify Google Music Apple Podcasts QUB Radio


Abonnez-vous à l'infolettre

Et écoutez nos plus récents balados à propos de la santé dès leur sortie!

S'abonner

Des conseils qui pourraient aussi vous intéresser

5 tips to sleep better

Discover our tips to sleep better. Read

Checklists
 |
Sleeping
 |
Sleep disorders
Checklists
 |
Sleeping
 |
Sleep disorders

How to treat insomnia?

Fatigue and insomnia are some of the issues facing a society that thrives on stress and focuses on performance. These days, countless people struggle with sleep disorders. Are you one of them? If so, what follows might be of interest to you. Read

Sleeping
 |
Insomnia
 |
Sleep disorders

Insomnia: when sleep escapes you

We all know that sleep is important. Indeed, it is often partly responsible for how you feel throughout the day, in addition to contributing to good health. It is said that between 30 and 40% of adults experience sleep problems at one moment or another during a year. Read

Sleeping
 |
Insomnia
 |
Sleep disorders

Strategies to fight insomnia

What could be more enjoyable than a good night’s sleep? If you suffer from insomnia, the answer is probably "nothing". You may need to switch strategies to finally be able to get some rest and experience a full night of beauty sleep. Read

Insomnia
 |
Sleep disorders
 |
Stress management

6 questions to help you better understand sleep apnea

Are you feeling very tired and irritable? Do you have difficulty concentrating or feel suffocated during the night? You may suffer from sleep apnea. Read

Sleep apnea
 |
Sleeping
 |
Sleep disorders

10 rules to sleep better

It’s no secret that the quality of our sleep can have a huge impact on our daily activities. But did you know that the opposite is also true? In fact, our lifestyle can have an impact on the quality of our sleep and, consequently, on our quality of life. Here are a few rules to help put an end to the vicious cycle. Read

Healthy habits
 |
Sleeping
 |
Insomnia
Healthy habits
 |
Sleeping
 |
Insomnia
Voir tous les conseils
Services en pharmacie
×

Send to a friend

À dormir debout : les mythes sur l’insomnie

From:
To:

Medications and pharmaceutical services featured on brunet.ca are offered by Brunet’s affiliated pharmacist-owners. All content on brunet.ca is provided for informational purposes only. Always consult a health professional before taking or stopping medication or making any other related decision. McMahon Distributeur Pharmaceutique Inc., its subsidiaries and Brunet-affiliated pharmacists assume no responsibility in any way by making available the information on this website.

×
Pick up location

You may change the store at any time.

Please click on Search to display the results.
×
Store change

Loading...